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The benefits of meditation

I started to meditate almost four years ago, 10 months after my eldest daughter was born. Just like the serenely gorgeous Angie Kane in the video below explains, it was a question I’d pondered to myself time and time again……maybe I should meditate? I generally have quite a […]


Sleepy snoozy smoothie

On Sunday’s, I work in a community hospital pharmacy until 9pm. Needless to say, it takes me some time to wind down and feel sleepy after my shift has finished. Typically, on any other night, I’m tucked in, all cosy, ready for luscious slumber to take hold, by […]

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Fish curry heaven

Friends and food. Food and friends. Whichever way-it’s a great combination. My friends renew, nurture and make me feel good about myself. I guess this is exactly what good food should do too. So when I visited one of my best friends, she made me an amazing healthy […]


Kids love rainbow rice

One of the regular items on my weekly meal planner is this beautiful, brightly coloured rice dish that my girls love. It has lots of nutritious, child friendly vegetables like sweet potato, peas, peppers and sweetcorn. Best of all it’s simple to make. Sweet Potato Sweet potato is […]


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